8 Healthy Ways To Stay Healthier During Pregnancy

8 Ways Healthy Ways To Stay Healthier During Pregnancy

During pregnancy, it is very important a pregnant woman take good care of herself in order to stay healthy and also for her unborn baby. This will help to overcome pregnancy stress especially if it is your first pregnancy. So staying healthy at all times during pregnancy period help your child to be well developed with no development disorder.

How can you stay healthy during pregnancy?

These are the following way to healthy staying:

  • During pregnancy, it is advisable you eat very well. Taking adequate food especially those that are rich in proteins, vitamins and minerals and iron will help both you and child to be healthy.
  • In order to increase the rate of survival of your child being born alive and not be retarded, ensure to use some little amount of iodized salt but not in excess.
  • Have a regular bath and brush your teeth every day.
  • Avoid smoking or drinking during pregnancy because smoking and drinking is not good for the mother and also harmful to baby’s development.
  • Some medicines are harmful to the developing of the child. Avoid taking medicines not recommended by health expert to you especially by your doctor.
  • Daily, you can work and do regular exercise that are not strenuous but never get too tired.
  • Do not get close to children with childhood infectious disease such as chicken pox or measles.
  • Avoid the use of pesticides or chemical fumes. These substances may cause birth defect.

Practicing healthy lifestyle at pregnancy period is very easy and simple. As a pregnant mother when you know what to do, the kind of food to eat and the habits you must not practice such as smoking and drinking then staying healthy won’t be an expensive lifestyle. This will also ensure your baby wellness and also you will be less worry of any child deformity at birth.

Mother’s Happiness of Pregnancy Due-Date: Manual Method

Mother’s Happiness of Pregnancy Due-Date: Manual Method

The happiness of every woman is for her to give birth and have a baby of her owe. As a pregnant woman, the very first day your doctor informs you that you’re pregnant, the joy of motherhood overwhelms you and many questions arise in your mind. At this time, one of the most relevant question to know is when your pregnancy calendar start (date) to the day of your child delivery. Waiting for your pregnancy due-date of delivery, you can start counting the weeks.

Normally pregnancy last up to 40 weeks (280 calendar days). To arrive at your actual date of your baby delivery, add 7 days to the first day of your last normal menstrual period, then Add 9 months. Your child is considered full term if he or she arrives anywhere from 3 weeks before to 2 weeks after this date (more than 90 % of babies do) if your menstrual cycle regularly is 28 days long, you’re more likely to give birth near your due date. But if your cycle is usually longer than 28 days, you’re more likely to deliver later.

Alternative to knowing your pregnancy due date

Another away a mother can know the date when she is likely to give birth. Start with the date your last menstrual period begin, then subtract 3 months and add 7 days (SEVEN DAYS)

For example, suppose your last period begin June 10 2016. The say June 10 minus 3 months (JUNE 10 – 3 MONTHS) then 10 days plus 7 days is March 17 2017.

This means your baby is likely to be born around MARCH 17 2017. With this method try to calculate your due date only if you know your last menstrual period date

A pregnant woman can actually determine her pregnancy due-date calendar herself if she knows the exact date she saw her last monthly period before her pregnancy. So using this manual method of pregnancy calculator, you can determine when your baby will be arriving into the world of the living.

Pregnancy Stages For Mothers: First, Second and Third Trimester

Stages of pregnancy: First, Second and Third Trimester.

Pregnancy undergoes many stages before a mother can ever give birth to their young ones and it’s essential a pregnant woman know the basic stages involved.

If you are a woman that is getting to getting pregnant for the first, this articles discussing about the stages of pregnancy will be helpful to you to knowing the exact stage your pregnancy has undergo and also helps you to know how your baby is doing and interacting and this will enable you in preparation for your baby delivery.

Therefore pregnancy systematically undergo through 3 stages and this week will last for at least 40 weeks taking the mathematics right from the time you last missed your monthly period.

The very first stage of pregnancy is called the FIRST TRIMESTER while the next is SECOND TRIMESTER and the last is Called the THIRD TRIMESTER of pregnancy stages

The First trimester

The first trimester usually starts from week one to end in week twelve (week 1 and week 12). During this period your baby major organs are formed. Here the ears and eyes are can be seen if you ever go for scan checkup. Other sign you’ll begin to notice is your baby movement pushing your abdomen. During the last week of the first stage your baby is grown up to three inches weighing about an ounce.

Second Trimester

The second trimester starts from week 13th to end in week 28th. During this period all the major organs formed at the first trimester such as the eyelashes, eyebrows, toes, fingers starts to function or moves. At this time your baby can perform some reflex action by sucking their thumbs. The weight of your child will be around one and half pounds and twelve inches long.

Third Trimester

Finally, the last stage involve during pregnancy is the third trimester which start from week 29th to week 40th. During this stage, your baby movement increases (You might notice the baby dropping or moving lower in your abdomen). He or she may start to kicks more frequently. Also at this time your baby gains about half a pound a week.

Knowing the pregnancy trimesters is very important to know how your child is doing at each trimester. It will also help you to organizing yourself towards delivery